OUR PHILOSOPHY
UNLIMITED CLASSES FROM OUR FLEXIBLE TIMETABLE
Our members have access to over 43 classes per week, guided by a team with decades of industry experience.
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Classes
Our dynamic 6-day timetable ensures you will always be able to attend your favorite classes!
STRENGTH AND CONDITIONING
This class embodies what resistance training is all about! It will address all the fundamental movement patterns and challenge each member on an individual level. Excericises are scaled depending on each persons capabilities.
BOXING
Boxing is a fantastic way to not just get the heart rate up and burn 100’s of calories, but learn some new skills too! Expect to learn correct boxing footwork, positioning, defending oncoming punches and much more. This class is for all levels.
MOVE
The Movement class we’ve created is a type of training that involves high work rate, utilising exercises designed to burn a maximum amount of calories during your workout. It’s our very own blend of HIIT Training with a twist!
YOGA
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
PILATES
Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back.
1 ON 1 COACHING
Take your Training to the NEXT LEVEL. Book your 1 on 1 Session in with one of our experienced Coaches. If you’re looking for a more specific guided and personalised approach where you can focus on yourself without any distractions, then please consider our 1 on 1 Coaching option each week. We’re here to help.
Client Testimonials
Don’t take our word for it – here’s what members clients say:
Absolutely loved my training sessions with Adam who has been really supportive of me especially in my age group (50 yrs old ) . Adam catered to my age and didn’t expect me to be working out like a 20 year old which I loved. I would highly recommend Adam to anyone looking for a personal trainer.
Karen Leslie
5 star review
I highly recommend Adam. I’ve been attending Adams program 5 days a week for just over a month now. I have had a lot of wonderful PT’s but Adam is simply the greatest at communicating. He takes the time to teach me perfect technique and explains to me why and how to engage each muscle. I am so happy with Adam’s teaching style. What ever you are trying to achieve- Adam is hands down amazing.
Malia Adamson
5 star review
Adam has obviously taken the time to learn his craft well. Combines good knowledge and a genuine interest in his clients to get the body to where it needs to be. As a doctor I would happily refer any patient to him to guide them through rehab or health promotion.
James Allen
5 star review
I have really appreciated the help Adam has given me. For the first time in many years I am out of hip pain. He has infinite patience with my limited abilities and has respect and understanding of my age (50+) and work limitations. Thanks Adam
Sally Jose
5 star review
Adam is very supportive and take the time to explain why you are doing each activity and how it benefits you. Im very happy with the personal training sessions and I would definitely reccomend him to someone who wants to tone up, get fir and everything else to do with gym!
Kellie Bates
5 star review
Adam has given me some great advice on how to reach my fitness goals! I really enjoyed working with as well. He is fantastic I highly recommend him to anyone!
Leo Blanco
5 star review
View our 20+ 5 star Reviews!
CURRENT FEATURED PROGRAM
12 Week Challenge
Get ready and transition into 2021 with a Challenge that has all the tools to get the results you’ve been looking for.
We’ve jammed packed this 12 Week Challenge full of value. We’ll be providing you with as much support to ensure you achieve not just amazing results, but also educate you along the way in the areas of nutrition and efficient movement. Our accountability system is perfect for all fitness levels and abilities. Text / Email / Call Text: ‘12 week challenge’ 0407 630 738 E: Info@northlakeshealthandfitness.com.au Call: (07) 3152 7555Our Team
Our experienced team of fitness coaches are always at hand to guide you on your fitness journey.
ADAM
Coach
SAM
Coach
DAVID
Coach
KELLIE
Yoga
STEPH
Kids Club
TRAINING FACILITY
OUR STATE OF THE ART TRAINING FACILITY
Our state of the art indoor and outdoor training facility, fitted with an extensive range of high quality equipment, affords our members a perfect platform to develop their fitness.
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Contact Us
Get in touch with our team.