4/29 Flinders Parade, North Lakes 4509

Workout Videos

Our custom designed training sessions are now available to stream whenever and wherever you choose. With everything from Kettlebell workouts to Yoga sessions, you have hours of activities to choose from. What are you waiting for?

Body Weight Workout Series

Some of the best workouts are without any equipment at all. It doesn't matter your fitness level or ability as ...
Read More

Warm Ups

In this section you'll find all your dynamic warm-ups we recommend you use before your workout. Keep an eye out ...
Read More

Mobility and Pain Reduction

These videos will help to improve overall function in the body. Read the description below each video to properly apply ...
Read More

Finisher Workout Series

The workouts in this section will fall under the "Finisher" category. This means they're either high intensity workouts or specific ...
Read More

Yoga Series

The NLHF Yoga Series can be utilised in a number of ways. Read the description under each video to get ...
Read More

Kettlebell Workout Series

The kettlebell is a cast iron or cast steel ball with a handle attached to the top. It is used ...
Read More

Dumbbell Workout Series

Dumbbells can be utilised in so many ways. They will add a level of resistance and versatility to your home ...
Read More